This week I desperately tried to get some climbing training in...without going into the mountains. That meant a lot of stair repeats at Goose Spit. I am a little maniacal about my GPS and my stats...and according to my records I managed to get approx 6000' of elevation in this week in total. That is how much I can expect during my race, spread out over the whole week. I'm going to have to ramp it up and pray that the snow melts soon.
I must say I'm tired and ready for a down week. Sarah and I are headed to Vancouver this weekend for a course on running injuries. Perfect timing as my body needs a rest this weekend.
Here are a few pics from this week!
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| Goose Spit Stairs - the view makes it all worth it! |
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| Part of the ELM 10K group that I joined on Thurs night after a short chat about running injuries - this is also my summer Thurs night trail running gang...makes me long for summer. |
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| Deb - always pushing the limits and dragging my butt up the hills! |
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