Ok so now you've had a chance to experiment a little with your own breathing, and observe how your breath changes with your physical and mental/emotional state.
- The Breathing Class, Breathwork for Better Function, Sleep, Immune Function, Anxiety, Focus, Golf, Endurance, Strength and Balance with Dr. Belisa Vranich, and Ashley James on the Learn True Health Podcast - This is a great place to start, as Belisa speaks in common language anyone can understand, and as you can see from the title she covers a LOT of topics.
- The Gabby Reese Show: Breathing Expert Dr. Belisa Vranich (podcast)
- Breathe (book)
- Industrial Strength Show: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation and More! (E) This episode is a little raunchy but absolutely filled with truth bombs and solid things you can try tomorrow to improve your breath. I've listened at least 3-4 times!
- the mindbodygreen podcast: How to Strengthen Your Immune System by Breathing Through Your Nose
- Video Courses
- The Wim Hof Method by Wim Hof
- What Doesn't Kill Us by Scott Carney
- Guided Wim Hof Breathing (You Tube)